MANGO SLICES vs ORANGE 100% PURE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MANGO SLICES: 5
vs
ORANGE 100% PURE JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | MANGO SLICES | ORANGE 100% PURE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 46 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 95 g | 10.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | ORANGE 100% PURE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MANGO SLICES | ORANGE 100% PURE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 5.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 750 MG | 350 MG | |
| Sodium, Na | 0 MG | 4 MG |