MANGO SLICES vs GUAVA NECTAR JUICE
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 10 nutrient categories
MANGO SLICES: 5
vs
GUAVA NECTAR JUICE: 4
(1 ties)
Overview
| Nutrient | MANGO SLICES | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 60 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 95 g | 15 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 750 MG | 130 MG | |
| Sodium, Na | 0 MG | 5 MG |