MANGO SLICES vs 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO SLICES: 5
vs
100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 5
(1 ties)
Overview
| Nutrient | MANGO SLICES | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 54 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 95 g | 13.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO SLICES | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 750 MG | 108 MG | |
| Sodium, Na | 0 MG | 12 MG |