MANGO SLICES vs 100% APPLE JUICE NOT FROM CONCENTRATE WITH ADDED INGREDIENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO SLICES: 5
vs
100% APPLE JUICE NOT FROM CONCENTRATE WITH ADDED INGREDIENT: 5
(1 ties)
Overview
| Nutrient | MANGO SLICES | 100% APPLE JUICE NOT FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Calories | 400 cal | 42 cal | |
| Protein | 5 g | 0.4 g | |
| Carbs | 95 g | 10.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | 100% APPLE JUICE NOT FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | MANGO SLICES | 100% APPLE JUICE NOT FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |