MANGO SLICES vs SOFT DRIED DATES
Nutrition comparison per 100 g serving
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SOFT DRIED DATES wins in 5 out of 10 nutrient categories
MANGO SLICES: 2
vs
SOFT DRIED DATES: 5
(3 ties)
Overview
| Nutrient | MANGO SLICES | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 100 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 8 MG |