MANGO SLICES vs PITTED LARGE PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 3 out of 10 nutrient categories
MANGO SLICES: 3
vs
PITTED LARGE PRUNES DRIED PLUMS: 2
(5 ties)
Overview
| Nutrient | MANGO SLICES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 875 MG | 0 MG |