MANGO SALSA vs CHOCOLATE SAUCE
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 5 out of 10 nutrient categories
MANGO SALSA: 5
vs
CHOCOLATE SAUCE: 1
(4 ties)
Overview
| Nutrient | MANGO SALSA | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 0 MG |
Minerals
| Mineral | MANGO SALSA | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 97 MG | 0 MG |