MANGO SALSA vs SMOKED GREEN SALSA
Nutrition comparison per 100 g serving
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SMOKED GREEN SALSA wins in 6 out of 10 nutrient categories
MANGO SALSA: 0
vs
SMOKED GREEN SALSA: 6
(4 ties)
Overview
| Nutrient | MANGO SALSA | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MANGO SALSA | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 133 MG | 303 MG |