MANGO SALSA vs ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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ROASTED CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
MANGO SALSA: 0
vs
ROASTED CHIPOTLE SALSA: 6
(5 ties)
Overview
| Nutrient | MANGO SALSA | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MANGO SALSA | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 133 MG | 500 MG |