MANGO SALSA CLASSIC CHUNKY SALSA vs FRESH VEGETABLE SALSA
Nutrition comparison per 100 g serving
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FRESH VEGETABLE SALSA wins in 4 out of 10 nutrient categories
MANGO SALSA CLASSIC CHUNKY SALSA: 3
vs
FRESH VEGETABLE SALSA: 4
(3 ties)
Overview
| Nutrient | MANGO SALSA CLASSIC CHUNKY SALSA | FRESH VEGETABLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA CLASSIC CHUNKY SALSA | FRESH VEGETABLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.3 MG |
Minerals
| Mineral | MANGO SALSA CLASSIC CHUNKY SALSA | FRESH VEGETABLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 267 MG | 758 MG |