MANGO SALSA vs MEDIUM-HOT CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM-HOT CANTINA STYLE SALSA wins in 4 out of 11 nutrient categories
MANGO SALSA: 2
vs
MEDIUM-HOT CANTINA STYLE SALSA: 4
(5 ties)
Overview
| Nutrient | MANGO SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MANGO SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 562 MG | 362 MG |