MANGO RICE PUDDING SNACK CUPS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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MANGO RICE PUDDING SNACK CUPS wins in 5 out of 10 nutrient categories
MANGO RICE PUDDING SNACK CUPS: 5
vs
CARAMEL FLAN: 2
(3 ties)
Overview
| Nutrient | MANGO RICE PUDDING SNACK CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 180 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 20.4 g | 26 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO RICE PUDDING SNACK CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO RICE PUDDING SNACK CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 106 MG | 70 MG |