MANGO QUINOA MEDLEY vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
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FLORENTINE HALF QUICHE wins in 6 out of 12 nutrient categories
MANGO QUINOA MEDLEY: 3
vs
FLORENTINE HALF QUICHE: 6
(3 ties)
Overview
| Nutrient | MANGO QUINOA MEDLEY | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 84 cal | 265 cal | |
| Protein | 1.2 g | 8.0 g | |
| Carbs | 16.9 g | 11.9 g | |
| Fat | 0.6 g | 20.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO QUINOA MEDLEY | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO QUINOA MEDLEY | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 358 MG |