MANGO & QUINOA KALE vs PIMENTO STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MANGO & QUINOA KALE wins in 7 out of 10 nutrient categories
MANGO & QUINOA KALE: 7
vs
PIMENTO STUFFED MANZANILLA OLIVES: 2
(1 ties)
Overview
| Nutrient | MANGO & QUINOA KALE | PIMENTO STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 126 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 17.3 g | 0 g | |
| Fat | 5.8 g | 16.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO & QUINOA KALE | PIMENTO STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 84 MG | 1,667 MG |