MANGO & QUINOA KALE vs KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES
Nutrition comparison per 100 g serving
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KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES wins in 5 out of 11 nutrient categories
MANGO & QUINOA KALE: 4
vs
KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES: 5
(2 ties)
Overview
| Nutrient | MANGO & QUINOA KALE | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | Winner |
|---|---|---|---|
| Calories | 126 cal | 35 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 17.3 g | 8.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & QUINOA KALE | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO & QUINOA KALE | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 84 MG | 421 MG |