MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES vs OKRA
Nutrition comparison per 100 g serving
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MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES wins in 6 out of 10 nutrient categories
MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES: 6
vs
OKRA: 3
(1 ties)
Overview
| Nutrient | MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES | OKRA | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 143 MG | 133 MG |