MANGO PROTEIN PLUS PROTEIN SHAKE vs VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO PROTEIN PLUS PROTEIN SHAKE wins in 13 out of 19 nutrient categories

MANGO PROTEIN PLUS PROTEIN SHAKE: 13 vs VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	MANGO PROTEIN PLUS PROTEIN SHAKE	VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT	Winner
Calories	83 cal	67 cal
Protein	6.7 g	7.3 g
Carbs	13.8 g	9.3 g
Fat	0.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PROTEIN PLUS PROTEIN SHAKE	VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT
Folate, total	25 UG	0 UG
Vitamin B-12	3.3 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	MANGO PROTEIN PLUS PROTEIN SHAKE	VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT	Winner
Calcium, Ca	146 MG	67 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	25 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	233 MG	93 MG
Sodium, Na	108 MG	37 MG
Zinc, Zn	1.3 MG	0 MG

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