MANGO PRESERVE vs GINGER PEPPER JAM
Nutrition comparison per 100 g serving
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GINGER PEPPER JAM wins in 3 out of 10 nutrient categories
MANGO PRESERVE: 1
vs
GINGER PEPPER JAM: 3
(6 ties)
Overview
| Nutrient | MANGO PRESERVE | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PRESERVE | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 385.7 MG |
Minerals
| Mineral | MANGO PRESERVE | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 0 MG |