MANGO PLANT-BASED COCONUT BLEND vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MANGO PLANT-BASED COCONUT BLEND: 1
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | MANGO PLANT-BASED COCONUT BLEND | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 87 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 8.7 g | 14.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PLANT-BASED COCONUT BLEND | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PLANT-BASED COCONUT BLEND | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 153 MG | |
| Sodium, Na | 3 MG | 47 MG |