MANGO PINEAPPLE VINAIGRETTE vs SPICY ISLAND DRESSING & DIP
Nutrition comparison per 100 g serving
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SPICY ISLAND DRESSING & DIP wins in 5 out of 12 nutrient categories
MANGO PINEAPPLE VINAIGRETTE: 2
vs
SPICY ISLAND DRESSING & DIP: 5
(5 ties)
Overview
| Nutrient | MANGO PINEAPPLE VINAIGRETTE | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 36.7 g | 6.7 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE VINAIGRETTE | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE VINAIGRETTE | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 433 MG |