MANGO PINEAPPLE SALSA vs GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
GOURMET SALSA: 4
(3 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 53 cal | 125 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.8 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 471 MG | 618 MG |