MANGO PINEAPPLE SALSA vs ARTICHOKE & SPINACH & CHEESE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH & CHEESE DIP wins in 7 out of 11 nutrient categories
MANGO PINEAPPLE SALSA: 3
vs
ARTICHOKE & SPINACH & CHEESE DIP: 7
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 53 cal | 283 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 471 MG | 667 MG |