MANGO PINEAPPLE SALSA vs ETHIOPIAN RED SPLIT LENTIL DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
ETHIOPIAN RED SPLIT LENTIL DIP: 4
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 105 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 16.7 g | 7.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 520 MG | 2.1 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 140 MG |