MANGO PICO DE GALLO vs HOT! RED JALAPENO SALSA
Nutrition comparison per 100 g serving
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HOT! RED JALAPENO SALSA wins in 5 out of 11 nutrient categories
MANGO PICO DE GALLO: 4
vs
HOT! RED JALAPENO SALSA: 5
(2 ties)
Overview
| Nutrient | MANGO PICO DE GALLO | HOT! RED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO DE GALLO | HOT! RED JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MANGO PICO DE GALLO | HOT! RED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 667 MG |