MANGO PEACH LOWFAT YOGURT SMOOTHIE vs PLAIN ORGANIC PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC PROBIOTIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO PEACH LOWFAT YOGURT SMOOTHIE: 1
vs
PLAIN ORGANIC PROBIOTIC NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | MANGO PEACH LOWFAT YOGURT SMOOTHIE | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 11.7 g | 5.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH LOWFAT YOGURT SMOOTHIE | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MANGO PEACH LOWFAT YOGURT SMOOTHIE | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 201 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 38 MG | 68 MG |