MANGO vs PUFFERS

Nutrition comparison per 100 g serving

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PUFFERS wins in 5 out of 12 nutrient categories

MANGO: 4 vs PUFFERS: 5 (3 ties)

Overview

Nutrient	MANGO	PUFFERS	Winner
Calories	300 cal	500 cal
Protein	0 g	3.6 g
Carbs	80 g	67.9 g
Fat	0 g	25 g
Fiber	15 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	PUFFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO	PUFFERS
Calcium, Ca	20 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	680 MG	0 MG
Sodium, Na	0 MG	1,000 MG

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