MANGO vs MERRY CHEESE CRISPS
Nutrition comparison per 100 g serving
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MERRY CHEESE CRISPS wins in 5 out of 12 nutrient categories
MANGO: 4
vs
MERRY CHEESE CRISPS: 5
(3 ties)
Overview
| Nutrient | MANGO | MERRY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 452 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 80 g | 23.8 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | MERRY CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | MERRY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 452 MG |