MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 11 nutrient categories
MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT: 2
vs
GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 1 g | 9.3 g | |
| Carbs | 12.5 g | 4.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 115 MG | |
| Sodium, Na | 42 MG | 35 MG |