MANGO ORGANIC ICELANDIC WHOLE MILK YOGURT vs VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
MANGO ORGANIC ICELANDIC WHOLE MILK YOGURT: 3
vs
VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MANGO ORGANIC ICELANDIC WHOLE MILK YOGURT | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 10.6 g | 9.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO ORGANIC ICELANDIC WHOLE MILK YOGURT | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 77 MG | 93 MG | |
| Sodium, Na | 14 MG | 37 MG |