MANGO ORGANIC GENTLY DRIED FRUIT vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGO ORGANIC GENTLY DRIED FRUIT wins in 5 out of 11 nutrient categories
MANGO ORGANIC GENTLY DRIED FRUIT: 5
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | MANGO ORGANIC GENTLY DRIED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC GENTLY DRIED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 49.2 MG |
Minerals
| Mineral | MANGO ORGANIC GENTLY DRIED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |