MANGO ORGANIC GENTLY DRIED FRUIT vs SUNRIDGE FARMS
Nutrition comparison per 100 g serving
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MANGO ORGANIC GENTLY DRIED FRUIT wins in 7 out of 11 nutrient categories
MANGO ORGANIC GENTLY DRIED FRUIT: 7
vs
SUNRIDGE FARMS: 1
(3 ties)
Overview
| Nutrient | MANGO ORGANIC GENTLY DRIED FRUIT | SUNRIDGE FARMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC GENTLY DRIED FRUIT | SUNRIDGE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MANGO ORGANIC GENTLY DRIED FRUIT | SUNRIDGE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |