MANGO ORGANIC FRUIT SPREAD vs FIG SPREAD
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 1 out of 11 nutrient categories
MANGO ORGANIC FRUIT SPREAD: 0
vs
FIG SPREAD: 1
(10 ties)
Overview
| Nutrient | MANGO ORGANIC FRUIT SPREAD | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC FRUIT SPREAD | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ORGANIC FRUIT SPREAD | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |