MANGO ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE vs YOGHURT
Nutrition comparison per 100 g serving
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YOGHURT wins in 5 out of 11 nutrient categories
MANGO ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE: 4
vs
YOGHURT: 5
(2 ties)
Overview
| Nutrient | MANGO ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | YOGHURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 1.3 g | 7.5 g | |
| Carbs | 7.9 g | 5.7 g | |
| Fat | 2.9 g | 6.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 189 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 4 MG | 70 MG |