MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 11 nutrient categories
MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 0
vs
MY ESSENTIALS: 7
(4 ties)
Overview
| Nutrient | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 159 MG | |
| Sodium, Na | 44 MG | 62 MG |