MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 1
vs
RASPBERRY LIGHT NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 47 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 11.6 g | 7.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 43 MG | 56 MG |