MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES WITH YOGURT & GRANOLA wins in 7 out of 11 nutrient categories
MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 3
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 7
(1 ties)
Overview
| Nutrient | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 68 cal | 109 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 11.6 g | 23.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 43 MG | 44 MG |