MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs LITE NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories
MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 0
vs
LITE NONFAT GREEK YOGURT: 8
(3 ties)
Overview
| Nutrient | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 60 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 11.6 g | 6 g | |
| Fat | 1.0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 127 MG | |
| Sodium, Na | 43 MG | 73 MG |