MANGO vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO: 4
vs
SMOOTHIE: 4
(2 ties)
Overview
Vitamins
| Vitamin | MANGO | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | MANGO | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 49 MG | 72 MG |