MANGO OATMEAL WITH GREEK YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
MANGO OATMEAL WITH GREEK YOGURT: 2
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | MANGO OATMEAL WITH GREEK YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 6 g | 8.4 g | |
| Carbs | 25.3 g | 14.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO OATMEAL WITH GREEK YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANGO OATMEAL WITH GREEK YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 27 MG | 46 MG |