MANGO OATMEAL WITH GREEK YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories

MANGO OATMEAL WITH GREEK YOGURT: 3 vs PLAIN GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	MANGO OATMEAL WITH GREEK YOGURT	PLAIN GREEK YOGURT	Winner
Calories	140 cal	84 cal
Protein	6 g	8.8 g
Carbs	25.3 g	4.4 g
Fat	1.3 g	3.5 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO OATMEAL WITH GREEK YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO OATMEAL WITH GREEK YOGURT	PLAIN GREEK YOGURT
Calcium, Ca	67 MG	154 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	27 MG	35 MG

Ad 728x90