MANGO LOWFAT YOGURT SMOOTHIE vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO LOWFAT YOGURT SMOOTHIE wins in 11 out of 21 nutrient categories
MANGO LOWFAT YOGURT SMOOTHIE: 11
vs
BLENDED NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | MANGO LOWFAT YOGURT SMOOTHIE | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 84 cal | |
| Protein | 2.5 g | 8.4 g | |
| Carbs | 13.6 g | 12.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT YOGURT SMOOTHIE | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 1.1 MG |
Minerals
| Mineral | MANGO LOWFAT YOGURT SMOOTHIE | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 38 MG | 44 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |