MANGO LOWFAT GREEK STRAINED YOGURT vs WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories
MANGO LOWFAT GREEK STRAINED YOGURT: 4
vs
WHOLE MILK GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO LOWFAT GREEK STRAINED YOGURT | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 8.7 g | 11.0 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT GREEK STRAINED YOGURT | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO LOWFAT GREEK STRAINED YOGURT | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 44 MG |