MANGO LOW FAT YOGURT vs BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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MANGO LOW FAT YOGURT wins in 5 out of 11 nutrient categories
MANGO LOW FAT YOGURT: 5
vs
BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | MANGO LOW FAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 82 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOW FAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MANGO LOW FAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 137 MG | 135 MG | |
| Sodium, Na | 44 MG | 53 MG |