MANGO LOW-FAT GREEK YOGURT DRINK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
MANGO LOW-FAT GREEK YOGURT DRINK: 3
vs
LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MANGO LOW-FAT GREEK YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 10.1 g | 8.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOW-FAT GREEK YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO LOW-FAT GREEK YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |