MANGO LIME VEGGIE FUSIONS vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO LIME VEGGIE FUSIONS: 5
vs
KALAMATA OLIVE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MANGO LIME VEGGIE FUSIONS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 113 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 9.7 g | 16.1 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME VEGGIE FUSIONS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | MANGO LIME VEGGIE FUSIONS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 403 MG | 393 MG |