MANGO LIME SALSA vs SLOW BUREN BLACK EYED PEA HUMMUS
Nutrition comparison per 100 g serving
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SLOW BUREN BLACK EYED PEA HUMMUS wins in 4 out of 10 nutrient categories
MANGO LIME SALSA: 3
vs
SLOW BUREN BLACK EYED PEA HUMMUS: 4
(3 ties)
Overview
| Nutrient | MANGO LIME SALSA | SLOW BUREN BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME SALSA | SLOW BUREN BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MANGO LIME SALSA | SLOW BUREN BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 117 MG | 467 MG |