MANGO LIGHT NONFAT GREEK BLENDED YOGURT vs MAPLE GINGER YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE GINGER YOGHURT & CRUNCHIES wins in 5 out of 12 nutrient categories
MANGO LIGHT NONFAT GREEK BLENDED YOGURT: 4
vs
MAPLE GINGER YOGHURT & CRUNCHIES: 5
(3 ties)
Overview
| Nutrient | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 154 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 6.3 g | 20.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 77 MG |