MANGO LEMONADE ROMAINE LETTUCE vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 9 out of 12 nutrient categories
MANGO LEMONADE ROMAINE LETTUCE: 1
vs
SPRING MIX: 9
(2 ties)
Overview
| Nutrient | MANGO LEMONADE ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 16 g | 3.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LEMONADE ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LEMONADE ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 190 MG | 447 MG | |
| Sodium, Na | 80 MG | 112 MG |