MANGO KEY LIME CHUTNEY vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 7 out of 10 nutrient categories
MANGO KEY LIME CHUTNEY: 1
vs
ROASTED EGGPLANT: 7
(2 ties)
Overview
| Nutrient | MANGO KEY LIME CHUTNEY | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 24.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO KEY LIME CHUTNEY | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MANGO KEY LIME CHUTNEY | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 121 MG | 358 MG |