MANGO KEFIR vs WHOLE MILK
Nutrition comparison per 100 g serving
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MANGO KEFIR wins in 8 out of 12 nutrient categories
MANGO KEFIR: 8
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | MANGO KEFIR | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO KEFIR | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MANGO KEFIR | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 192 MG | 150 MG | |
| Sodium, Na | 54 MG | 52 MG |